Health Talk

An apple a day, keeps the doctor away. Have you heard that sentence before? It's a common phrase when you talk about apples. Let me share you the diferrent characteristics and benefits of an apple.

Apple is said to be rich in flavonoid and polyphenols, two substance that are antioxidants. Study shown that a 1,500mg of vitamin C can be achieved by just eating 100g of apple.

Apple has huge amount of minerals and vitamins which strengthen the blood. Apple also contains malic and tartaric acids that has proven to help prevent irritable digestion and fatty liver.

Apple skin contains pectin, a substance that detoxifies bad substances in our body by supplying galacturonic acid. Pectin also help prevent protein matter in the intestine from spoiling.

Studies also shown that taking an apple daily can reduce cholesterol and lowers the risk of skin diseases.

Today, apples is one of the preferred fruits and recommended by the World Health Organization for better health and wellness. Diseases below can be prevented by eating apple daily.

Obesity
Headache
Arthritis
Bronchial Asthma
Bladder Inflamation
Anemia
Gonorrhea
Tubercolosis
Insomnia
Neuritis
Gallbladder Stones
Worms
Halithosis
Pyorrhea

So let me remind you of this phrase again, "An apple a day keeps the doctor away".

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