Health Talk

Appearance of Varicose Veins can lower one's self-esteem by making your skin look ugly. Commonly found on legs, this vein abnormalities are caused by swollen or distended veins making them visible in outer skin. Aside from darkening of the skin, it also gives the patient constant discomfort and pain.

What are the cause of varicose veins? Varicose veins can be found in family history. Study also shows that standing still in long period of time can help increase your risk of having this disease. Why is this connected? Simple explanation can be connected to the blood circulatory system of our body.

The arteries bring oxygen blood from the heart to the entire body. The veins role is to bring back those oxygenated blood back to the heart. The same scenario if you frequently moving your legs which your veins carried oxygenated blood back to the heart. Varicose veins appear when the walls of the veins weakened and the blood cannot passes through.

It is relatively like a blood clot. Blood becomes stagnant in those vein areas resulting to pain and discomfort.

Severe cases of varicose veins can lead to other illnesses like swollen legs and feet, itchy skin and sometimes skin sores. Blood clot in the legs can also pose some serious problems like redness, swelling and tenderness of the veins.

How can you prevent varicose veins? Below are the simple tips on how to avoid blood clots in the legs.

This can help loose the swelling from your legs. It can relax your legs muscles and can contribute to a good blood circulation does preventing blood clots. Before bed time, raise your legs for half an hour to give time for the bloods in your legs to get back to proper circulation.

If your job requires standing for long period of time, taking a break for time to time can be very helpful in preventing the appearance of varicose veins.

For women, a support stocking can be of great help. Wear them for your veins convenience.

Tight socks can make a hard grip on your legs which may cause poor blood circulation. Try to wear them on a short span of time to avoid varicose veins. Also, crossed leg sitting position is not also beneficial to your circulatory system as it impair veins from proper blood transportation.

Legs stretching

Stretching your legs from time to time can help good blood circulation. Walking can also contribute in preventing blood clots. Remember to make yourself active from time to time to avoid stress on any part of your body.

Varicose veins can give you the most uncomfortable feeling physically. Performing proper relaxation can contribute to a healthy blood circulation. Let this simple tips be part of your daily lives.

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