Essential Brain Foods

Thursday, September 2, 2010

Essential Brain Foods

Our brain is a very essential part of our health. If we don't take good care of it, we can suffer some of the worst mental disorders known to man. Now to help your brain to function well, you must choose the right food to eat which contributes more on improving your memory functions. If you want to prevent mental decline and enhance your senses, follow the simple guidelines below for better mental health care.

Coffee

Coffee is a good mental booster and is advisable for short-term memory enhancer. Caffeine in coffee are known to slow down ageing process as well as improving one's senses. Coffee can make you mentally alert and conscious to your surroundings. Take note that too much coffee can also damage your health so better drink coffee moderately.

Blueberries

Blueberries contains high levels of antioxidants that prevent free radicals from damaging our body specially the brain. Study reveals that enough daily consumption of blueberries will cut your risk of Parkinson's and Alzheimer's disease, which are both related to mental health. Blueberries are also ideal for long-term memory supplements.

Salmon

Omega-3 fatty acids which are primarily found in fatty fishes like salmons and mackerel are important components of the brain. It is the building blocks of the brain tissue which makes you think faster and remember memories quicker. Salmon is also rich in niacin which are essential for Alzheimer's disease prevention and cognitive decline.

Olive oil

Olive oil can help stabilize your blood sugar level into normal state while keeping the energy level high. It can also slow down digestion of protein of some foods. Combine olive oil to some of the best foods like salad and other vegetable cuisines and you will have a total healthy meal.

Nuts

Nuts specially almonds are high in arginine, which can make you more less anxious to certain things. It can make you brain calm and relax more. Other calming foods is yogurt which is high in lysine.

Peppermint Tea

Peppermint tea is a certified brain booster. It can make you more focus and helps boost performance. The scent of peppermint can make your mind alert and less anxious. So if you are looking for foods that can help your concentration and focus, drink peppermint tea.

Spinach

Leafy green spinach are rich in vitamin B-complex which are responsible to activate good mood hormones - serotonin, dopamine and norepinephrine. Average consumption of spinach and other green vegetables can make you less irritable, prevent nervousness and avoid depression.

These foods will help your brain functions on good condition even if you reach middle and senior age. A good healthy body is not enough if you have poor mental capacity. Make sure to eat these kind of foods to stay your memory sharp and alert.

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