Health Talk

Do you have perfect eye vision? If you suffer from poor eye sight then you might be lacking in Lutein nutrient. Lutein is a carotenoids known as xanthophyll and is best known for its contribution for eye health. Generally found in the retina specifically in the macula lutea, this vitamin is best for blue light absorption and another kind of antioxidant.

This antioxidant is a yellow or orange pigment lipophilic molecule and is generally insoluble in water. Lutein is present in green leafy plants like spinach and kale, egg yolks and animal fats.

Lutein is concentrated in the macula, a small area of the retina which is responsible for central vision. Lutein helps keep the eyes safe from oxidative stress and from high energy photons of blue light. Studies shows that enough lutein in the macula keeps the eye's wet to prevent eye dryness. Also, increase in macula pimentation can help lower the risk of certain eye diseases specially cataracts.

The eye benefits of lutein has been proven for most studies, concluding that this vitamin helped improve vision along with other essential nutrients. It is also important for Haidinger's brush, an entoptic phenomenon that allows humans to sight polarized light.

Since this vitamin is all over our favorite foods like fruits and vegetables, we are getting the right amount of lutein in our every meals because it is part of our natural diet. For those who are needing lutein, there are more substitute you may consider. Lutein-fortified foods are available in the market and also eye supplements where lutein is one of the primary compounds.

If you like to improve your eye sight, then you must double your consumption of lutein rich vegetables and fruits. Your not only taking good care of your eyes but your body as a whole. So love your eyes and enjoy better life with good health.

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