Health Talk

Tai Chi Chuan is a Chinese martial art that was developed around 12th century AD. Designed for defense training and known widely for its health benefits, Tai Chi is also typically praticed for various purpose like hard and soft martial art technique, competitions and longevity. Tai Chi Chuan is also categorized as slow movement form of exercise.

The term Tai Chi Chuan translates as "supreme fist", "boundless fist" or simply "ultimate". Tai Chi involves five elements - nei gung, tui shou (response drills), sanshou (self defence technique), weapons and solo hand routines known as forms (taolu). Known Tai Chi schools identifies Tai Chi as "pushing hands" and martial postures applications.

Today, Tai Chi has been known worldwide and modern styles of this martial art has come up. People has began to notice the health benefits of this art. Tai Chi Chuan benefits the mind, body and spirit which acts as therapy, a preventive measure and a remedy to certain body disorders.

Tai Chi Chuan is ideal for anybody regardless of body types. In China, Tai Chi are performed mostly by senior citizens because of its slow movement routines which can be considered as a form of dance. The synchronization of its practice makes Tai Chi Chuan easy to learn and sustain.

With medical advancements in health and science, Tai Chi is now considered as one of the best therapeutic exercise that has many benefits for human health. Medical experts prescribed Tai Chi as one of the best alternative treatment for musculoskeletal conditions, such as arthritis and rheumatism. Tai Chi Chuan improves muscle flexibility and builds strength constantly.

Tai Chi is comparable with yoga as they both possess the same health benefits. Studies have shown that Tai Chi helps senior people to reduce their balance disorders which are risks for osteoporosis. The art provides relief for high blood pressure, stress and inflammation. Disabling conditions such as multiple sclerosis can also be improved by different Tai Chi Chuan routines. Also, focusing the mind solely on the movements, helps to bring mental calm and clarity which helps prevent anxiety and depression.

Since the widespread of Tai Chi's health benefits, people around the world support its effectiveness as an alternative exercise and a form of martial arts therapy. This art is one of the most peaceful therapy and health beneficial practices known to man. Try Tai Chi Chuan exercise and keep a healthy mind, body and spirit!

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