Health Talk

Studies have found Hazelnuts to be efficient in lowering bad cholesterol in the body. Adding 50 grams of hazelnuts in your daily diet can help you reduce some of the worst cardiovascular diseases known to man. These types of nuts are not just tasty, its nutritious and has many health benefits as well. Below are some of its benefits.

• An increase to HDL (good cholesterol) level
• Natural vitamin E supplement
• Lowers your LDL (bad cholesterol)
• align="justify">Lowers the risk of cardiovascular diseases
• Does not promote weight gain
• Prevents cataracts

Unknown to most people, hazelnuts contains good fats that are good for your health. It is a good source of polyunsaturated and monounsaturated fats which are benefits the heart. This nuts also has oleic acid, another good fat substance that are good for cardiovascular health.

Hazelnuts are rich in vitamins and minerals which are needed by the body to regulates its constant functions. It is also high in protein and fiber which helps your digestion runs smoothly. This type of nuts are good alternative source of protein for those who are not eating meats.

Various phytochemicals are also present in hazelnuts such as proanthocyanidins, quercetin and kaempherol. These phytochemicals are flavonoids which has similar benefits as green tee and red wine. It helps protect blood circulation, healthy brain cells and allergy elminator. Other chemicals found in these type of nuts are caffeic acid, coumaric acid, ferulic acid and sinapic acid.

The best way to enjoy hazelnuts is in their raw form. Cooking and roasting will reduce its antioxidant properties which are commonly found in the skins. Fortunately, roasted nuts still contains small amount of nutritional value and other health benefits.

To summarize its benefits, below are its known health properties:

• Vitamin B
• Vitamin E
• Phytochemicals
• Antioxidants
• Vitamin K
• Potassium
• Protein
• Fiber
• Monounsaturated and polyunsaturated fats

Hazelnuts are perfect for pasta dishes, salads and desserts, it is a great nutritious snack that can be enjoyed by everyone. This health facts is a good start to change your bad and unhealthy lifestyle of mindless munching of junk and processed foods. It is time to change your daily snacking habits and enjoy a more "nutty" way of diet.

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