Health Talk

Corn is a type of vegetable that is awesomely popular worldwide. Corns are used to many types of cuisines which are commonly used in soups, cereals and salads. Aside from its good taste, corn are a good source of many nutrients and vitamins that are usually found in vegetables.

Corn contains essential vitamins and minerals needed by the body.

Low fat carbohydrates
High in fiber
Folic acid
Niacin
Vitamin C
Calories
Vitamin A (beta carotene)
Thiamin
Vitamin B
Pantothenic acid
Phytochemicals
Vitamin E
Zinc
Iron
Manganese
Phosphorus

Because of its high fiber content, corn is ideal for preventing digestive diseases like constipation and hemorrhoids. With its antioxidant properties, this vegetable also helps in reducing your risk of colorectal cancer or commonly known as colon cancer and Alzheimer's disease. Corn helps absorb the water during digestion which in turn speeds up bowel movement.

Niacin, folic acid and vitamin C helps protect you heart from various ailments. These vitamins can help prevent the build up of homocysteine (amino acid) in the body, thus preventing certain heart disease. It can helps lower your cholesterol level, lessens your risks of hypertension and helps stabilize your sugar level. The calories found in corn helps the body for its daily metabolism.

Phytochemicals which helps fight chronic diseases are also found in corns. Thiamin helps in maintaining a healthy nerve and cognitive function. Corn also prevents neural tube defects for newly born babies by supplying enough folic acid to pregnant women.

With its beta carotene content, corn are best for eyes and vision health. Aside from this benefits, corn also contains essential minerals like phosphorus, manganese, copper, zinc, iron, ferulic acid and many more. These minerals are important in maintaining proper body functions, growth and disease control mechanisms.

The antioxidant properties of corn are enough to lower your risks of various cancer diseases and are proven effective in fighting cancer tumours in the body especially breast and liver types of cancer. Phenolic type ferulic acid (anti cancer nutrient) and anthocyanins are responsible for corn's anti cancer properties which kills every free radicals that invades the body.

In summary, the following are corn's health benefits.

• It lowers LDL (bad cholesterol)
• Fights various cancers
• Good for digestive system
• Promotes body growth Relieves hypertension Lowers the risk of diabetes by controlling your sugar level
• Prevents anemia Good for the heart
• Promotes healthy nerve functions
• Good for your eyes
• Prevent Alzheimer's disease
• Good for the skin because of vitamin E content.

Corn is an ideal snack for everyone. It even suggests that cooking corn improves its powerful vitamin content. If you are looking for a tasty and simple snack, then you have to go with corns which are available in quite many forms of food meals. Enjoy its health benefits and enjoy a more healthier lifestyle.