Health Talk

Calcium is commonly found in foods such as cheese milk and dark green vegetables and is responsible for strong and healthy bones and teeth. Calcium's other capabilities includes blood clotting to stop bleeding when wounded. It also normalize the functions of our nerves, muscles and heart.

Do you know that calcium is highest mineral component in the body? Found in the whole skeletal system of the human body, calcium is the most abundant natural dietary mineral. Today, calcium is marketed as the best prevention for many bone diseases such as osteoporosis. However, you need other essential nutrients to be able for calcium to be absorbed properly. These nutrients includes, phosphorus, manganese, vitamin D and vitamin K.

Dietary foods are the best sources for calcium and most commercial milk and cheese products are fortified with calcium. Unfortunately, most people consume less calcium as required by the body. As people age, we need calcium more importantly to maintain good bone structure and heart function. Less calcium means more health trouble.

People who smoke, alcohol drinkers, postmenopausal women, caffeine addicts, senior citizens needs more calcium. Calcium deficiency can also be suffered by people who has malabsorption disorders such as celiac disease and Crohn's disease.

Osteoporosis is a disease commonly caused by calcium deficiency. Added with vitamin malnutrition such as vitamin D and K, bone loss will definitely occur. Calcium supplements should be a necessary requirement to prevent bone disorders.

Calcium in low-fat dairy products have been reported to lose weight or help maintain proper weight. But this properties needs more scientific studies if calcium does help lose weight. Hypoparathyroidism is another health disorder that needs adequate amount of calcium while women who consume enough calcium per day may reduce the risk of premenstrual syndrome such as moodiness, headache, food cravings and bloating.

Other reports reveals that people who consumes less calcium has higher risk of hypertension (high blood pressure). However, like the case in obesity, this needs more scientific proof to support that calcium does indeed helps reducing the risk of hypertension.

Calcium also helps lower bad cholesterol level. Along with proper diet and exercise, adequate intake of calcium daily may help maintain your cholesterol to its normal level. Controlling your cholesterol can help lower your risk of stroke, colorectal and other types of cancers.

Other sources of calcium are the following.

For more news and information on health and wellness, please make sure to visit www.healthtalkbuzz.com.