Health Talk

Potatoes are the world's favorite food. You can enjoy it mashed, baked, roasted or fried, all of which are very tasty and delicious. Potatoes became a worldwide hit because of the invention of french fries but health wise, it's not the best food for you. But did you know that aside from frying this vegetable, potatoes have a whole lot of reversed effect on the body. This article will tell you more about the many health benefits of eating potatoes.

The reason why potatoes are criticized in relation with today's many diseases, it's because it became the number one commercialized food in the world today. You can see potato chips, the greasy and fattening french fries and many more potato products. Remember that these products are processed and are bombarded with chemicals that pose many health hazards.

To enjoy the real benefits of potatoes, you have to enjoy it non-fried to make it a non-fatty food. Oils used in frying are dangerous and composed of saturated fats which are not good for the heart and remits free radicals to the body.

French fries can make your weight suffer by gaining more unwanted fats. But natural potatoes are naturally composed of carbohydrates and some proteins, making it the best choice for those individuals who want to gain weight in a more healthier way.

If you have digestion problems, potatoes are perfect for you. The carbohydrates in potatoes manages digestion effectively that is why potatoes are the recommended food for babies and for old people that are having difficulty in digestion.

Potatoes are also known for its soluble and insoluble fiber content which is ideal in lowering bad cholesterol. Plus it has kukoamine, a known flavonoids phytochemical that helps regulate blood pressure.

Vitamins C and B-complex, together with potassium, magnesium, phosphorus and zinc are ideal nutrients for skin care. All of this nutrients are in potatoes which can also be used as an external remedy for skin problems such as pimples, skin spots and even used as a burn relief.

This vegetable can also be a perfect anti-viral solution because of its high vitamin C content. So its a perfect immunity booster for cold, fever, flu and many more.

Aside from flavonoids, potatoes are also rich in caffeic acid, carotenoids and patatin, a protein storage. These compounds factors the inhibition of free radicals in the body, which in turn promotes healthy body cells and far from cancer diseases.

With calcium and magnesium, potatoes can also strengthens bones and teeth. It can also be a good relief for internal and external inflammations due to its high vitamin C content, potassium, B6 and many others. Internal inflammations include mouth ulcers and intestine inflammations.

Potatoes can also maintain your normal glucose requirements which helps brain to function well and prevent mental fatigue and memory loss. It can double up the capacity of the brain by making it more active and alert.

In summary, potatoes are good for the following diseases.

These benefits can be yours if you regularly eat potatoes in your daily meals. Just remember to eat raw and non-fried potatoes to keep you out of many hazardous health risks.

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