Health Talk

Bell Pepper or also known as Capsicum, is a known type of vegetable that belongs to the member of Capsicum annuum family. Bell Pepper was first cultured in Central and Northern America and is now a very popular plant worldwide.

Bell Pepper is a very nutritious vegetable that contains high amounts of vitamin C, vitamin A, thiamine, vitamin B6, beta carotene and folic acid. Bell Pepper is also an antioxidant vegetable because of its many phytochemical content that are known to fight diseases such as cancers. Below are the list of antioxidant contents of bell pepper.

There are several types of bell peppers and it varies in colors. In a study conducted in the US, red bell peppers are much more packed with nutrients than the green bell peppers. Red types contains an additional beta carotene known as lycopene, an anti-cancer and heart-friendly nutrient.

Bell peppers are also said to be beneficial to our eyes, best for cataracts prevention and will improve eye grade. This is mainly due to its high vitamin C and beta carotene content. Bell peppers are also perfect to prevent different types of viral infections as it strengthens our immune system.

Research also proves that vitamin C, fiber, capsaicin and various flavonoids content of bell pepper can prevent blood clotting in the arteries that are mainly due to excessive fat consumptions. This also affects your cholesterol level to stabilize and will reduce your risk of stroke, heart attacks and hypertension.

Bell peppers are also ideal to people suffering from inflammatory poly arthritis (rheumatoid arthritis) which affects the joints. Vitamin C in bell peppers are responsible for this beneficial effects.

However, there a number of people that are allergic to bell pepper and other types of chili peppers. Allergic reaction includes redness and watering of the eyes and runny nose. Pregnant women must also avoid eating bell peppers as this can affect the uterus negatively.

Over all, bell pepper is a great vegetable for you with its many health benefits. Ask for more information from your local dietitian or nutritionist about bell pepper and other vegetables that are suitable for your health. Health eating means valuing your life, make it a habit!

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