Health Talk

We often here the word "antioxidants" in health forums, chats and articles on how it can contribute positively to our body. What are its purpose and its importance to our health? This article will go deeper in perspectives of the real meaning of this essential nutrients.

The word "anti" simply means against or in opposition to, while oxidants are free radicals that affects our body cells, causing it to wither and die. If we combine the two words, antioxidants simply means a process in the body that inhibits cell oxidation.

Antioxidants are molecules that mainly destroys free radicals in the body. Once a chemical reaction occurs because of the oxidation of electrons from a substance to an oxidizing agent, that will result in the development of free radicals. Both animals and plats goes the same process like in humans. Antioxidants prevents this from happening through the removal of free radical intermediates and other oxidation reactions or processes.
These chemical reactions occurs through the help of oxygen which are happening multi-million times in a human body. However, oxygen can also cause harmful result during these chemical reactions which forms oxidant substances. These substances must be prevented to multiply in vast numbers because it can cause cell damage and lead to chronic diseases such as cancers.


How do we get these oxidants? Free radicals are substances that destroys or alter the body's normal rhythm. Some known sources of free radicals are ionized radiations, unhealthy foods (fatty foods), alcoholic drinks, smoking, stress, any types of pollution and many more.

Diseases that are caused by free radicals.

Once the free radicals causes a severe breakdown on healthy cells which are composed of DNA, proteins and fats, it cause rapid aging process and even weakens immunological functions. The most common cause is cancer development and heart disease.

This is the reason why antioxidants are an important ingredients to our body system. It can destroy these free radicals from invading our cells and stop further oxidation processes. A sufficient supply of antioxidant nutrients in the body can lower your risks of the said diseases.

You may acquire different types of antioxidants in fruits and vegetables, but you can also depend on some natural antioxidant drug supplements. When we say natural, it should be from natural sources. Synthetic or chemical antioxidant drugs can cause side effects and are also proven to cause some diseases according to the recent study. So better avoid this drugs and choose the herbal products instead.

Proper diet can ultimately give you your needed antioxidant daily requirements while avoiding junk and fatty foods will prevent oxidation to occur. Don't forget to apply regular exercise to achieve optimum health condition. Love your body with good supply of proper nutrients, vitamins and proper exercise.

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