Monday, May 23, 2011
Health Benefits of Minerals
Minerals, like vitamins are essential to our health. Different minerals have different characteristics on how it contributes to health. In general, minerals are critical for various body functions and aids in body metabolism, water balance and bone health. Let me give you some known minerals that are essential to human health.
1. Boron
This mineral is uncommon to most people especially its essential health benefits. Boron is a trace mineral that is good for bone health, an anti-aging agent, boost brain functions, promotes sexual health and prevents allergies, parasites and arthritis.
2. Calcium
A known mineral which is responsible for the development and strengthening of the bones, thus preventing any skeletal diseases such as osteoporosis. It also strengthens teeth and prevents diseases such as arthritis and colon cancer. It also plays a great role in controlling acidity and high blood pressure.
3. Copper
Copper mainly helps improves brain functions, skin rejuvenation, arthritis, prevents throat infections, stabilizes hemoglobin deficiencies, heart diseases and strengthens body immunity.
4. Iodine
This mineral is best known to prevent goiter, fibrocystic breat disease, cancers, body metabolism, improves hair condition, helps healthier pregnancy, and many more. It is said that proper iodine consumption can help increase your IQ levels by 50%.
5. Iron
Iron is the most known mineral today. It is heavily commercialized in many supplements and milk products. Iron naturally produce hemoglobin formation in the body, promotes healthy metabolism, helps develop muscles, brain functions and body immunity. Iron is said to help treat insomnia, restless leg syndrome and anemia plus it naturally regulates body temperature.
6. Magnesium
This mineral helps regulates blood pressure, lessen the risk of heart attack, bone disorders, muscle cramps and support healthy pregnancy. Magnesium are also good for diabetes, menopause and people with asthma.
7. Manganese
Manganese promotes body metabolism, prevents fatigue, sprains, inflammation, epilepsy and osteoporosis. It also promotes good reproductive system and brain function.
8. Phosphorus
Phosphorus answers to body and sexual weakness. This minerals also promotes bone and brain functions, improves dental health and strengthens body' immunity.
9. Potassium
Potassium helps regulates blood sugar, hypertension, lessen the risk for heart diseases, muscle disorders, cramps, diabetes, kidney disorders and arthritis. It also helps promotes good water flow in the body as well as improves brain functions.
10. Silicon
Silicon is a mineral responsible for bone health, skin, nail and hair care, prevents sleep disorders and tuberculosis.
11. Sodium
Sodium helps balance the water in the body and prevents heat stroke. Sodium are also marketed as anti-aging mineral and also promotes brain functions.
12. Zinc
Zinc helps activates white blood cells to fight infections and protects the body against viruses. It helps normalize the sperm production in men and keeps the prostate healthy. It is also responsible to make insulin in the pancreas which makes the sugar levels normal.
These are the various minerals that are beneficial to the body. It can be found in different vegetables and fruits but are readily available as health supplements at your local pharmacy. Get to know more about the various health benefits of other minerals in the body and live life fuller and healthier.
For more news and information on health and wellness, please make sure to visit www.healthtalkbuzz.com.
1. Boron
This mineral is uncommon to most people especially its essential health benefits. Boron is a trace mineral that is good for bone health, an anti-aging agent, boost brain functions, promotes sexual health and prevents allergies, parasites and arthritis.
2. Calcium
A known mineral which is responsible for the development and strengthening of the bones, thus preventing any skeletal diseases such as osteoporosis. It also strengthens teeth and prevents diseases such as arthritis and colon cancer. It also plays a great role in controlling acidity and high blood pressure.
3. Copper
Copper mainly helps improves brain functions, skin rejuvenation, arthritis, prevents throat infections, stabilizes hemoglobin deficiencies, heart diseases and strengthens body immunity.
4. Iodine
This mineral is best known to prevent goiter, fibrocystic breat disease, cancers, body metabolism, improves hair condition, helps healthier pregnancy, and many more. It is said that proper iodine consumption can help increase your IQ levels by 50%.
5. Iron
Iron is the most known mineral today. It is heavily commercialized in many supplements and milk products. Iron naturally produce hemoglobin formation in the body, promotes healthy metabolism, helps develop muscles, brain functions and body immunity. Iron is said to help treat insomnia, restless leg syndrome and anemia plus it naturally regulates body temperature.
6. MagnesiumThis mineral helps regulates blood pressure, lessen the risk of heart attack, bone disorders, muscle cramps and support healthy pregnancy. Magnesium are also good for diabetes, menopause and people with asthma.
7. Manganese
Manganese promotes body metabolism, prevents fatigue, sprains, inflammation, epilepsy and osteoporosis. It also promotes good reproductive system and brain function.
8. Phosphorus
Phosphorus answers to body and sexual weakness. This minerals also promotes bone and brain functions, improves dental health and strengthens body' immunity.
9. Potassium
Potassium helps regulates blood sugar, hypertension, lessen the risk for heart diseases, muscle disorders, cramps, diabetes, kidney disorders and arthritis. It also helps promotes good water flow in the body as well as improves brain functions.
10. Silicon
Silicon is a mineral responsible for bone health, skin, nail and hair care, prevents sleep disorders and tuberculosis.
11. Sodium
Sodium helps balance the water in the body and prevents heat stroke. Sodium are also marketed as anti-aging mineral and also promotes brain functions.
12. Zinc
Zinc helps activates white blood cells to fight infections and protects the body against viruses. It helps normalize the sperm production in men and keeps the prostate healthy. It is also responsible to make insulin in the pancreas which makes the sugar levels normal.
These are the various minerals that are beneficial to the body. It can be found in different vegetables and fruits but are readily available as health supplements at your local pharmacy. Get to know more about the various health benefits of other minerals in the body and live life fuller and healthier.
For more news and information on health and wellness, please make sure to visit www.healthtalkbuzz.com.
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1 comments:
This explains why vegetables are very useful for our body. Aside from its anti-aging properties, these veggies also have vitamins that we need to stay healthy.
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